About This Site

Hello, I'm Rob, the creator of Plan & Shop. When I first made this site, it was for my own benefit. I had signed up to The Bodycoach SSS Plan and found that planning my week was very time consuming. I decided there had to be an app for this!

After searching around, I couldn't really find anything that did what I wanted, so I decided to make my own. The first incarnation of the website had people paste their recipes in and generate shopping lists. This worked for quite a few people, but it was still time consuming and off-putting for people. Fast forward 2 years later and the site can now:

  • Import recipes directly from a Bodycoach PDF
  • Tag recipes in order to organise your recipes more easily
  • Share shopping and plans with a friend (handy if you are working with a partner)
  • Tweak recipe quantities (handy to use old recipes and to maintain after you finish the plan)
  • See the macro/calorie breakdown for most recipes and your days.
  • Import workouts, with a built in HIIT trainer
  • Edit a Pantry list, to save deleting common ingredients from shopping

If this site saves you a lot of time, please consider becoming a Patreon by clicking here:

Become a Patron!

This helps towards the running costs of the server. Patreons will also have benefits such as:

  • No Advertisements
  • Early access to new features
  • Access to special features in the future
Alternatively you can click here for a one-off donation to go ad-free, and treat me to a coffee, or a carb killer!

Please feel free to message me with your suggestions or feedback via facebook or by using the Report tool..

Please consider 'liking' on facebook to be part of the site development. Send your ideas and the best ones will be made into features for the site for other people!