Spaghetti Bolognese

Carb-heavy Meal

family

Alla bolognese, or Spag Bol... an easy Italian dish that has become a family favourite. Bolognese is probably the most popular Italian pasta sauce (outside of Italy!)

Ingredients

Nutrition

IngredientAmountFatCarbsProteinCalories

Fats:

  • Olive Oil
    1100 tsp%
Olive Oil1tsp4.50040.5

Protein:

  • Lean Beef Mince (5%)
    130100 g%
Lean Beef Mince (5%)130g6.5026162.5

Carbohydrates

  • Pasta: Spaghetti
    65100 g%
Pasta: Spaghetti65g0.419.63.495.6

Free Ingredients

  • Mixed Herbs
    11 tbsp tbsp
Mixed Herbs1.4g0.10.10.11.5

Vegetables

  • Onion
    11 whole whole
  • Tinned Chopped Tomatoes
    11 whole whole
  • Mushrooms
    100100 g g
Onion1 whole010144
Tinned Chopped Tomatoes1 whole04120
Mushrooms100g0.55.32.234.5
1238.933.7398.6
27.1% Fat
39.1% Carbs
33.8% Protein
These quantities will suit anyone following a low calorie diet. You can automatically tailor recipes to suit your own calorie needs by creating an account.
View Bodycoach RecipeView standard recipe

Method

Brown the mince, then add the onion and mushrooms. Cook for 5 more minutes, then add the chopped tomatoes, herbs, and salt and pepper. Simmer for 20 minutes. Meanwhile boil a pan of water and cook the pasta allowing for around 12 minutes.

Drain the pasta, then combine the sauce and the pasta before serving.

Comments

Rob 19-05-2020 09:14am
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